healthy Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More 2017

                                                 

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you.

The foods you eat have a direct impact on the PH levels in your body, some foods are more alkaline than others, which help your body maintain in an alkaline state, thus promoting energy, aiding in digestion, preventing diseases and also giving you clearer skin.

Additionally, an alkaline state body also essential for:

Preventing the common cold

Lowering the risk of cancer

Maintaining a healthy weight

Keep a balanced diet, you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.

Lemon

Acidic to the taste, but maybe it’s the most alkalizing food of all. It helps to balance the body’s pH and also provides many other healing benefits:

Fights against colds and flu due to the high amount of vitamin C

A glass of lemon water is a good liver detoxifier

Drink lemon juice helps dissolve gallstones and kidney stones

Lemon destroys intestinal worms

Prevents many diseases thanks to its powerful antibacterial properties

Has great anti-cancer properties

Coconut oil

Coconut is also a superfood that benefits to your body in many ways. Coconut oil is the only cooking oil that isn’t acidic, it’s alkaline. It contains fatty acid that has great medicinal properties and the healthy saturated fats helps improve blood cholesterol levels, thus reducing the risk of heart disease.

Pineapple

As an alkaline tasty tropical fruit, pineapple is loaded with several vitamins and minerals that are essential for good health. It’s often been used as a natural remedy for treating cough, colds, toothache, arthritis and digestive disorders.

Carrot

Carrot is a good source of vitamin A and provides many impressive health benefits, such as anti-cancer, anti-aging and also prevents heart attacks. Carrot is also good for your vision as beta-carotene has almost 40% lower risk of macular degeneration.

Beets

Beets are alkaline-forming foods, which help both your physical and mental health in many ways, from cleansing the body, providing energy to treating depression.

Cinnamon

As a good source of calcium, iron, manganese and fiber, cinammon has long been used in cooking and baking, it’s also widely used as a natural remedy to cure health problems. It helps lower cholesterol, regulate blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost brain function.

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Alkalizing Fruits

Figs

Grapes

Lime

Tangerine

Watermelon

Apple

Avocado

Apricot

Banana

Alkalizing vegetables

Tomatoes

Been Greens

Wild Greens

Celery

Wheat Grass

Garlic

Dandelions

Cucumber                                     

Broccoli

Peas

Mushrooms

Rutabaga

Buckwheat

Green Beans

Cauliflower

Chlorella

Alfalfa

Parsnips

Spirulina

Onions

Cabbage

Eggplant

Sprouts

Spinach

Green peas

Mustard Greens

Barley Grass

Sea veggies

Collard Green

Edible Flowers

Alkaline Spices and Seasonings

Ginger

Mustard

Curry

Tamari

Chili Pepper

What’s more, many diets are generally highly acidic, as some acid-forming foods are also popular:

Meat

Egg

Alcohol

Coffee

Sodas

Sugar

Soft drinks

Vinegar

Fried food

Dried fruits

Corn

Almond milk

Some acidifying beans

Acidifying nuts such as pecans, peanuts, walnuts and cashews

Avocado oil

Olive oil

So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.

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